February 08, 2025
Feeling Sick? Here's What to Take and What to Avoid for a Speedy Recovery, According to a Doctor
Feeling sick can be a challenging experience, especially when you're not sure whether to reach for medication, rest, or something else to help ease your symptoms. It can be difficult to determine what's the right approach, so it's always a good idea to consult a doctor or healthcare professional for advice. However, there are general guidelines for what to take and what to avoid when you’re feeling under the weather.
What to Take
Hydration Is Key
Staying hydrated is one of the most important things to focus on when you're sick. Drinking plenty of fluids helps your body fight off infections, keeps mucus thin, and prevents dehydration, especially if you're dealing with fever or diarrhea. Water is always a great choice, but you can also try electrolyte drinks like sports drinks or coconut water to replenish lost minerals. Herbal teas, such as chamomile or ginger tea, can also soothe a sore throat and help with nausea.
Pain Relief and Fever Reducers
When you're experiencing symptoms like body aches, sore throat, or fever, over-the-counter (OTC) medications like acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help bring down a fever and relieve aches and pains. However, it's important to follow the dosing instructions carefully to avoid any harmful side effects. Avoid aspirin, especially in children and teenagers, due to the risk of Reye's syndrome, a rare but serious condition.
Cough and Cold Medicine
If you have a cough, congestion, or runny nose, you may want to try a decongestant like pseudoephedrine (Sudafed) to clear nasal passages, or an antihistamine like diphenhydramine (Benadryl) to reduce sneezing and runny nose. However, these medications should be used with caution, especially if you have underlying conditions such as high blood pressure or glaucoma, and should not be combined with alcohol.
Zinc and Vitamin C
Research suggests that zinc and vitamin C might shorten the duration of colds, though results can vary. Zinc lozenges can be soothing for a sore throat, and vitamin C supplements may help support your immune system. But remember, neither should replace a healthy diet or professional medical advice.
Rest
While not a medication, rest is vital for recovery. Your body needs energy to fight off illness, and rest allows your immune system to work efficiently. If you're feeling tired, don't push yourself to do too much—getting plenty of sleep is one of the most effective ways to recover faster.
What to Avoid
Antibiotics (Unless Prescribed)
Antibiotics are effective against bacterial infections, but they do not help with viral infections like the common cold or flu. Taking antibiotics unnecessarily can lead to antibiotic resistance, making it harder to treat bacterial infections in the future. Always take antibiotics as prescribed by a healthcare professional.
Overusing Decongestants
While decongestants can provide temporary relief from nasal congestion, they should not be used for more than a few days. Prolonged use can lead to “rebound congestion,” which means your nasal passages may become more congested once you stop using the medication. If symptoms persist for more than a week, it's important to consult a doctor.
Caffeine and Alcohol
While a cup of coffee or an alcoholic beverage might seem like a good way to perk up, both can have dehydrating effects on the body. If you’re already sick and potentially dehydrated, it’s better to skip caffeine and alcohol until you're feeling better. Caffeine can also disrupt sleep, which is important for recovery.
Dairy Products (If You Have a Cold or Cough)
There is some debate about whether dairy worsens symptoms like mucus production during a cold. While it’s not a universal trigger, some people may notice that consuming dairy products like milk, cheese, or yogurt can make them feel more congested. If this is the case for you, it might be a good idea to avoid dairy when you're sick.
Heavy, Greasy Foods
While comfort foods like pizza or fried foods might sound appealing, they can actually make you feel worse. These foods can be hard to digest and may exacerbate nausea or indigestion. Opt for light, easy-to-digest meals like soups, broths, or plain crackers when you're not feeling well.
When you're feeling sick, your first priority should be rest, hydration, and symptom relief with the right medications. However, it's crucial to avoid certain substances that could potentially prolong your illness or worsen symptoms. Always consult a healthcare professional for personalized advice, especially if you have underlying health conditions or if your symptoms persist or worsen. Taking the right steps to care for yourself can help you recover faster and feel better sooner.