June 21, 2025
Your juicy guide to staying cool, hydrated, and healthy!
When the temperatures soar, nothing hits the spot quite like a bowl of fresh summer fruit. Sweet, juicy, and packed with nutrients, summer fruits are not only delicious they’re also some of the healthiest foods you can eat this time of year. We spoke to what dietitians consistently recommend, and here are 9 of the best summer fruits to enjoy for flavor, hydration, and a whole lot of goodness.
1. Watermelon
Let’s start with the king of summer fruits: watermelon. It's 92% water, making it perfect for hydration on hot days. But there’s more watermelon is rich in lycopene, an antioxidant linked to heart health and sun protection. It’s also low in calories and super refreshing.
2. Berries (Strawberries, Blueberries, Raspberries)
Berries are like tiny nutritional powerhouses. They’re high in fiber, antioxidants, and vitamin C. Blueberries especially are praised for their brain-boosting benefits. Toss them in yogurt, blend into a smoothie, or snack on them straight from the container.
3. Cherries
Cherries are a dietitian favorite because they’re rich in antioxidants and have anti-inflammatory properties. They’re also one of the few natural sources of melatonin, which helps support sleep perfect after a long summer day!
4. Peaches
There’s nothing quite like biting into a perfectly ripe peach. Aside from being juicy and sweet, peaches offer a good amount of vitamin A, vitamin C, and potassium. They’re great for your skin and immune system and they make killer cobblers.
5. Pineapple
Tropical, tangy, and loaded with vitamin C, pineapple is a bright and zesty way to support your immune system and digestion. It contains bromelain, an enzyme known for reducing inflammation and helping with protein digestion.
6. Mango
A summer staple in many parts of the world, mangoes are bursting with vitamins A and C, plus antioxidants like beta-carotene. They’re great for eye health, your skin, and even your mood. Just be mindful of portions they’re naturally high in sugar.
7. Grapes
Cold grapes straight from the fridge are one of summer’s easiest snacks. They’re loaded with antioxidants especially red and black varieties and have been linked to heart health and lower blood pressure. Try freezing them for an icy treat!
8. Plums
Plums are slightly underrated but deserve a top spot for their fiber content and their ability to support digestion. They’re also rich in vitamin K and antioxidants that help fight free radicals and inflammation.
9. Cantaloupe (and Other Melons)
Like watermelon, cantaloupe is super hydrating and packed with vitamins A and C. It's easy to digest and light, which makes it perfect for summer breakfasts or snacks. Plus, it's low in calories but high in taste.
The best part? These fruits don’t just nourish your body they also feel like a summer treat. Whether you’re tossing them into salads, blending them into smoothies, or just eating them fresh, these nine fruits will help you stay cool, energized, and healthy all summer long. So go ahead, make that fruit salad!